Calories in Common Food
|
Fruits |
Portion |
Calories |
| Apple | 1 | 44 |
| Banana | 1 | 107 |
| Blueberries | 100g | 49 |
| Canteloupe | 130g | 25 |
| Grapes | 100g | 50 |
| Grapefruit | 1 | 100 |
| Orange | 1 | 35 |
| Peach | 1 | 35 |
| Pear | 1 | 25 |
| Raisins | 100g | 5 |
| Strawberries | 1 | 2.7 |
| Tomatoes | 1 | 9 |
| Vegatables | Portion | Calories |
| Asparagus | 1 | 26 |
| Broccoli | 100g | 32 |
| Carrot | 1 | 32 |
| Celery | 1 | 8 |
| Cucumber | 1 | 10 |
| Lettuce | 1 pc | 13 |
| Mushroom | 1 | 15 |
| Onion | 1 | 35 |
| Potato | 100g | 80 |
| Red Pepper | 1 | 18 |
| Radish | 1 | 13 |
| Spinach | 1 | 23 |
| Sweet Corn | 1 | 24 |
| Meat | Portion | Calories |
| Bacon | 1 | 500 |
| Beef | avg lean | 275 |
| Chicken Breast | grilled | 230 |
| Chicken Breast | fried | 300 |
| Chicken Wing | fried | 315 |
| Lamb | roast | 398 |
| Pork Chops | grilled | 340 |
| Turkey | roast | 165 |